Where Do We Get Motivation to Stay Healthy?
The word motivation is probably the most common one said to a personal trainer. Whether it’s a client feeling particularly motivated to train, or that they have completely lost it. …
What’s The Value of A Personal Trainer?
One of the most common questions in the health and fitness sphere is the value of a personal trainer (PT). So, we’ve popped together just a few benefits of having…
Do Fitness Levels Really Decline With Age?
We all know people who have seemingly gotten less fit as they have gotten older, but equally, we have all heard of people running marathons into their golden years. There…
Top Tips to Motivate Yourself to Exercise
We all have the best intentions that we will go to that pilates class or for a run after work…then it gets to 5 pm. It can be difficult to summon the motivation and energy to go to do any form of exercise before/after work or just generally speaking. Here are some top tips to get you ready and raring to go!
Top 3 Biggest Fitness Mistakes
When it comes to exercising and keeping fit, there are some common mistakes that you could be making that could be hampering your fitness and harming your health. To ensure your workout is not only safe but also effective so you can reach your goals sooner, take a peak below at our top three biggest fitness mistakes.