LIVE BETTER, STRONGER & LONGER

Based on 19 reviews.
Eliana Gamboa Chapman
Eliana Gamboa Chapman
May 23, 2022.
James Ferguson is not only a personable, professional, and knowledgeable trainer, but more broadly, James and his team at Beyond40 have provided me with new and varied techniques to reach my fitness goals with ease. After a couple of weeks, I am very pleased with my progress including greater flexibility and increased energy levels. Thank you!
Katrina Macphillamy
Katrina Macphillamy
May 19, 2022.
I have suffered knee pain on and off for years that has kept me out of action for weeks at a time. I started with James at Beyond 40, Rose Bay to try and resolve this. He and his team and their personal service ensure that I always execute everything I do with correct form to prevent any further injury and build muscle. The program is specifically tailored to my body type and age. James has years of experience as a personal trainer that has truly honed his skills in developing a program that works for each individual.. Even though each workout can be a challenge I enjoy each of them, and feel motivated and energised walking out the door. I felt stronger in just a few short weeks. I can't recommend James and Beyond 40 personal training more!
Andrew Ferguson
Andrew Ferguson
April 27, 2022.
Having just had both my knees replaced and now at 7 weeks post opp just wanted to pay thanks to James at Beyond 40 for the help and guidance pre opp. James put in place a program to strengthen my knees and fitness in preparation for surgery. The outcome has been outstanding it has changed my life the recovery from surgery has definitely been enhanced by his knowledge and guidance pre surgery to the point where my surgeon even commented that he wished all his patients could do this to enhance their recovery. I have unbelievable flexibility already in both knees at just 7 weeks.Can’t recommend highly enough Beyond 40 and James the knowledge and guidance given to me through a very difficult period resulting in a life changing result
Marco Levy
Marco Levy
April 8, 2022.
Beyond40 is an outstanding training facility that is located in a convenient location at Rose Bay. I’ve really enjoyed the training with high-quality facilities available for all. Beyond40 personalises a training program tailored specific for your goals and it’s a great environment to train in. I couldn’t recommend Beyond40 higher for anyone looking to improve their physical health and well-being!
Francesca Boyer
Francesca Boyer
April 5, 2022.
Beyond 40 has given me the opportunity to get my ski knees back in working order. The individualised personal training program has helped me to cease taking pain meds and given me more confidence on the slopes. I love the convenience of the Rose Bay studio. I highly recommend James and his team
Michael Boyer
Michael Boyer
April 5, 2022.
Beyond 40 in Rose Bay is a great place to exercise with experienced, focussed personal trainers providing a tailored program. There is great attention to working out a program that has helped me to achieve my goals. This extends beyond exercise alone with advice including diet and general well-being. What a great place to train! Highly recommended.
Ben Hawley
Ben Hawley
March 18, 2022.
I started personal training with James at Beyond40 in January this year after being recommended by a friend. After many years of sitting at a desk my body was completely out of wack with some muscles no longer even activating. I was starting to get pains in my hamstrings when driving plus I had put on some extra weight during Covid lockdowns. James’ program has slowly started to recalibrate my body and get all my muscles working. The pain in my hamstrings is gone now and the weight is slowly coming off. I am not a gym person however the team at Beyond40 have made everything so simple and motivating. You don’t need to think about a thing other than just turning up. The program is so complete that you are even stretched afterwards so you have limited muscle pain the next day. There is a really great group of people training at the gym so there are plenty of laughs along the way. I cant recommend Beyond40 enough.
Thomas Erskine
Thomas Erskine
March 17, 2022.
Beyond40 has changed not only my life, my borders and my fitness, but also how I approach my training. I have seen huge improvements in areas of my life like sleep, diet and mental health. James and hood team at Beyond40 are encouraging, energetic and very professional. I have absolutely loved my time there and cannot wait to keep going back. They offer programs for everyone and I am in love with my personalized sessions and the focus on execution, making sure I complete each exercise to the best of my ability in a safe and challenging way. The space is clean and the hygiene levels are tip top. Love my time at Beyond40. Cheers
Laura Hawley
Laura Hawley
January 31, 2022.
James at Beyond40 has been so unbelievably motivating, dedicated and driven in helping me strive to achieve my weight and strength goals. He is professional and communicates what needs to be achieved every step of the way. Highly recommend this amazing gym and James as a trainer!
Genevieve O'Callaghan
Genevieve O'Callaghan
January 17, 2022.
I’ve been training with James Ferguson of Beyond40 gym for more than ten years and his exercise programs have transformed my life. My fitness level has risen and I’m able to maintain it even with breaks from training. My balance and strength have improved exponentially. I’m more fit now than ever before! James designs programs to suit your individual needs, and more than that the programs are fun with varied exercises that keep you interested and motivated while encouraging you to constantly improve. Whether it’s personal training or group exercises, Beyond40 always feels individualised. The new gym in Rose Bay has meant James and the team can develop their unique training style even further.

Bespoke Health & Wellness Programmes

The “LIVING WELL” method for over 40’s, is a bespoke health and wellness program that instils new habits. Together, we assess and plan for your individual physical, genetic, mental and lifestyle needs. We guide and support you in living a healthy, joyful and self-sufficient lifestyle through your 50’s, 60’s, 70’s , 80’s and beyond.

Unlimited Fitness Support In Our Studio Or At Home

At Beyond40 we recognise that no two people are the same, which is why we prioritise building trusted, long-lasting relationships with every one of our clients – as individuals. Identifying your personal needs is only the beginning. We build on accountability and continue to support you every step of the way leading to the fullest life possible. Whether in our studio, at home, or online we offer nutritional and lifestyle coaching services.

Maximize Your Results

Finding your correct starting point from a genetic perspective is important to maintain long-lasting results. Did you know, only 3% who start a diet succeed! Yes, that’s right, 3%!

Beyond40 uses scientifically advanced PH360 technology, a clinically proven program that allows us to develop a personalised health & wellness program for you based on your genes. Find out exactly what suits your biorhythms and metabolism for food, exercise, sleep and your environment.

Stop guessing and let the experts find out exactly what your body needs.