Conscious Living Program
8 week online program
Do you want to unlock the key to living better for longer?
Welcome to the Conscious Living Program, Beyond40’s flagship online health and wellbeing program, where we empower you to live a long, happy, healthy life through conscious living and education.
Over 8 weeks, we will dive into essential topics that contribute to overall wellbeing, providing you with the latest information, resources, and a supportive community so you can make intentional choices for your health every da
Some of the key areas we cover:
- The keys to successful planning: Discover effective strategies for setting goals and implementing sustainable lifestyle changes to optimise your health.
- The importance of insulin fasting: Understand the impact of insulin on your body and learn techniques to improve insulin sensitivity, promoting better metabolic health.
- Techniques for better sleep: Explore proven methods and practices to enhance the quality of your sleep, enabling you to wake up refreshed and rejuvenated.
- Hormones basics and aging: Gain insights into the changes in our hormones as we age and learn how to manage and optimise them for better overall health.
- A toolbox for managing emotional triggers and catches: Develop powerful tools and techniques to navigate emotional challenges and maintain emotional wellbeing.
- Pelvic floor health for both men and women: Discover the importance of pelvic floor health and learn exercises and techniques to support this vital aspect of your overall wellbeing.
- Brain functions for longevity: Explore strategies to enhance cognitive health and maintain mental acuity as you age.
Our next program begins on the 10th February 2025.
The program will run a one hour weekly online live session, on Monday 7:30pm.
If you can’t make a session, no worries! All program participants will have access to program content, on-demand so that you can watch at a later time that suits you.
A once-off payment of $295.00 for 8 weeks.
To register, simply complete the form below, and make payment and you are set to go. We will send you a confirmation and more details prior to the program commencement.
We believe everyone deserves a body that works for longer, and we’re here to support you in achieving that goal.
Join us today, take charge of your health and wellbeing and actively shape your future to live a long, healthy, and independent life. Your path to optimal health starts here.