Can Nutrition Support Recovery from Illness and Injury?
At some point in our lives, we will inevitably get poorly or we may need to undergo a planned operation. Whilst we may start planning the physical aspect of our…
Sandwiches with avocado, poached egg, sprouts and cheese for healthy breakfast on white background. top view. Healthy diet food
Do We Need to Lower Our Cholesterol?
For decades we’ve been told that cholesterol is the enemy, and if you are diagnosed with high levels, that you need to swap to a plethora of low cholesterol foods…
Why We Need To Eat Fat
For decades we have been told that fat makes us fat; low fat foods popped up on the market and we were encouraged to reduce our intake as much as…
How Can Our Lifestyle Influence our Brain Health As We Age?
We’re told that if we don’t use it, we lose it and there is some truth to this statement. But there are many factors that can influence our brain health…
Where Do We Get Motivation to Stay Healthy?
The word motivation is probably the most common one said to a personal trainer. Whether it’s a client feeling particularly motivated to train, or that they have completely lost it. …
Why Relationships May Be The Key To Living Longer
It’s clear that eating well, staying active and having a good sleep cycle are key features of optimal health and longevity, and genes play a significant role, but did you…