10 of the Best ‘No-Meat Athlete’ Protein Sources

Protein – we know it’s essential for growth, repair, the heart, immune system and of course for our muscles. When we hear the word protein, most of us think of the stock standard animal protein sources such as fish, chicken or beef. But with plant-based choices being more popular now, we thought we should look at some non-animal, natural food sources rich in protein.  (more…)

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