Can Diet Support Heart Health?
As we age, it's common to start asking questions on how we can optimize our health. As heart disease is such a common issue, it's typical that we want to…
What’s The Value of A Personal Trainer?
One of the most common questions in the health and fitness sphere is the value of a personal trainer (PT). So, we’ve popped together just a few benefits of having…
Can The Food We Eat Affect Our DNA?
We are born with our own set of DNA, it’s what tells our skin cells to be a skin cell, and our muscle to become a muscle. We often accept…
James’ Immune Boosting and Anti- inflammatory Chicken Soup
Ingredients- Serves 10 Olive oil -2 tablespoonsOnions -1 whole onion diced 10 cloves garlic, smashed (approx. 1 whole bulb)3 litre (35 1/4 fl oz) chicken or vegetable stock ( the better…
Optimising Sleep Over 40
Did you know there is a decline in deep sleep or deep non-rapid eye movement as you age? For those of you who are running on your 8th cup of…
10 of the Best ‘No-Meat Athlete’ Protein Sources
Protein – we know it’s essential for growth, repair, the heart, immune system and of course for our muscles. When we hear the word protein, most of us think of the stock standard animal protein sources such as fish, chicken or beef. But with plant-based choices being more popular now, we thought we should look at some non-animal, natural food sources rich in protein. (more…)
