For decades we’ve been told that cholesterol is the enemy, and if you are diagnosed with high levels, that you need to swap to a plethora of low cholesterol foods…
For decades we have been told that fat makes us fat; low fat foods popped up on the market and we were encouraged to reduce our intake as much as…
For our bodies to function, we need macronutrients – those required in larger amounts – and micronutrients – those required in smaller amounts. Vitamins fall under the micronutrient category and…
As we age, it's common to start asking questions on how we can optimize our health. As heart disease is such a common issue, it's typical that we want to…
You’re likely aware of a long list of diets or eating practices that are touted to improve your health. Nutrition can often feel like a minefield; it feels a challenge…
We are born with our own set of DNA, it’s what tells our skin cells to be a skin cell, and our muscle to become a muscle. We often accept…
