When it comes to exercising and keeping fit, there are some common mistakes that you could be making that could be hampering your fitness and harming your health. To ensure your workout is not only safe but also effective so you can reach your goals sooner, take a peak below at our top three biggest fitness mistakes.

1. Constant Ab Crunches with no Cardio
If your goal is to have a flat stomach and you’re doing constant crunches while still having a little bit of weight to loose, it’s going to be counterproductive. Try Yoga Core Revolution where you will be taken through stages of strengthening your core, which will give you benefits across weight loss, strengthening and toning.

2. Forgetting to Drink Water
Remember the muscles are 75% water! It’s essential that you drink water before, during and after your workout. You don’t want to risk dehydration and other ill health effects.

3. Thinking Cardio is Enough
Many people think that their cardio routine they do on weekly basis is enough. It is important to keep your muscles strong particularly as we begin to lose muscle at around age thirty.