Why We Really Need Fibre in Our Diet
Would you believe that on average, we don’t eat enough fibre? The recommended intake is 30g per day for men, and 25g per day for women, but the average intake…
What Can Accelerate Ageing?
Ageing is defined as the process of becoming older. We all know the feeling of getting older, but what is the biological process? Well, we’ve not fully got to grips…
James’ Immune Boosting and Anti- inflammatory Chicken Soup
Ingredients- Serves 10 Olive oil -2 tablespoons Onions -1 whole onion diced 10 cloves garlic, smashed (approx. 1 whole bulb) 3 litre (35 1/4 fl oz) chicken or vegetable stock…
Can Eating Fruit and Veg Reduce The Risk of Cognitive Decline?
As we age, changes naturally occur in our brains – but cognitive decline is the gradual deterioration of brain function – in short, it doesn’t work as it used to.…
How Many Carbs to Lose Weight after 40
For many of us, as we age, gaining weight or keeping weight off can be something that sits at the forefront of our mind. We are bombarded with information that…