What Can Accelerate Ageing?
Ageing is defined as the process of becoming older. We all know the feeling of getting older, but what is the biological process? Well, we’ve not fully got to grips…
Over 40? You Probably Need To Eat More Protein
Macronutrients are exactly that. Nutrients that are needed in macro (larger) amounts for our bodies to thrive. We need carbohydrates for energy, we need fat for energy and to support…
How Does The Gut Affect Muscle Mass As We Age?
We all know that we need to eat protein to support muscle function, strength and mass. After all, protein is the building blocks of the body. When we eat a…