Blog
What Can Accelerate Ageing?
Ageing is defined as the process of becoming older. We all know the feeling of getting older, but what is the biological process? Well, we’ve
James’ Immune Boosting and Anti- inflammatory Chicken Soup
Ingredients- Serves 10 Olive oil -2 tablespoons Onions -1 whole onion diced 10 cloves garlic, smashed (approx. 1 whole bulb) 3 litre (35 1/4 fl
Do I Need To Drink More Water As I Age?
We’ve all been there, that creeping headache to remind us that we’ve not grabbed a drink for a couple of hours. We seem to have
Can Eating Fruit and Veg Reduce The Risk of Cognitive Decline?
As we age, changes naturally occur in our brains – but cognitive decline is the gradual deterioration of brain function – in short, it doesn’t
How Many Carbs to Lose Weight after 40
For many of us, as we age, gaining weight or keeping weight off can be something that sits at the forefront of our mind. We
Over 40? You Probably Need To Eat More Protein
Macronutrients are exactly that. Nutrients that are needed in macro (larger) amounts for our bodies to thrive. We need carbohydrates for energy, we need fat