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Where Do We Get Motivation to Stay Healthy?
The word motivation is probably the most common one said to a personal trainer. Whether it’s a client feeling particularly motivated to train, or that
Why Relationships May Be The Key To Living Longer
It’s clear that eating well, staying active and having a good sleep cycle are key features of optimal health and longevity, and genes play a
5 Reasons Why Strength Training Is The Key To Ageing Well
It’s true what they say, if we don’t use it, we lose it. Where most think about our cognitive functions here, this concept also applies
How To Support Digestive Health As We Age
We are what we eat. This is true, but if we wanted to get technical about it, we are what we can absorb and utilise.
Why Should I Pay Attention To B Vitamins as I Age?
For our bodies to function, we need macronutrients – those required in larger amounts – and micronutrients – those required in smaller amounts. Vitamins fall
Can Fibre Prevent Disease?
Do you eat enough fibre? The recommended intake for men is 30g and 25g for women per day, but data indicates many Australians don’t hit