5 Ways to Support Your Mental Health
When we talk about health, we must take a whole systems approach. This doesn’t just include our physical health, but mental health too. This is why here at Beyond40 we…
What’s The Value of A Personal Trainer?
One of the most common questions in the health and fitness sphere is the value of a personal trainer (PT). So, we’ve popped together just a few benefits of having…
5 Lifestyle Tips for The Menopause
Typically a woman’s ovaries stop releasing eggs in her early 50’s and her menstrual cycle stops; this is what we call the menopause. Many symptoms appear before this stage and…
Can The Food We Eat Affect Our DNA?
We are born with our own set of DNA, it’s what tells our skin cells to be a skin cell, and our muscle to become a muscle. We often accept…
Do Fitness Levels Really Decline With Age?
We all know people who have seemingly gotten less fit as they have gotten older, but equally, we have all heard of people running marathons into their golden years. There…
Why We Really Need Fibre in Our Diet
Would you believe that on average, we don’t eat enough fibre? The recommended intake is 30g per day for men, and 25g per day for women, but the average intake…