Online coaching

Online PT lifestyle longevity coaching

Delivered through our unique Beyond40 app, our online coaching service recreates what we do in our private studio, with additional support through weekly longevity coaching calls. Because everyone is different, we have designed our coaching service to be flexible and able to be tailored to your individual needs. After your initial lifestyle and fitness analysis, conducted over a video call, we will design your unique personal program using the Beyond40 app, and then book a follow-up call. You can then choose the level of ongoing support you require, from weekly follow-ups to occasional calls when you feel the need.

the benefits of online training

Convenient, flexible and affordable, online coaching has a number of advantages.

coaching

WHAT DO YOU GET?

PERSONAL ASSESSMENT

Personal assessment and a guide to helping you set your own personal health philosophy and goals

PERSONALISED PROGRAM

Your bespoke exercise program on the Beyond40 app for home, park or gym workouts for those wanting complete flexibility

NUTRITION GUIDES

Nutritional guidance and advice, because how you nourish your body and mind is as important as how you train them

BEYOND40 APP ACCESS

Complete accountability with the Beyond40 app keeping your trainer up-to-date with your progress

24/7 SUPPORT

24-hour communication with your trainer - because when we say we support you, we really mean it

4-12 week review

Program assessment and updates as often you need, anywhere from 4-12 weeks depending on your goals

SPECIAL
OFFER

Get started today and get your Beyond40 App for the first month FREE!

BEYOND40 APP

The Beyond40 app gives you personal training with total flexibility. It’s all the benefits of a trainer, anytime and anywhere.

Featuring exercises fine-tuned over 25 years of personal training, the app puts your unique personal training program at your fingertips to help you get results quickly and safely. Training sessions are sent to your trainer, with integrated messaging helping achieve real accountability.

Each easy-to-follow exercise has 4 still photos, a video, and a description, so you know exactly what to do and how to do it – and if you do have any questions, you can ask them in the in-built notes.

For even greater success, you can set goals, record your ‘before’ and ‘after’ results, and  track your food intake courtesy of the fully integrated Myfitnesspal app.

ENQUIRE TODAY