Online PT lifestyle longevity coaching
Delivered through our unique Beyond40 app, our online coaching service recreates what we do in our private studio, with additional support through weekly longevity coaching calls. Because everyone is different, we have designed our coaching service to be flexible and able to be tailored to your individual needs. After your initial lifestyle and fitness analysis, conducted over a video call, we will design your unique personal program using the Beyond40 app, and then book a follow-up call. You can then choose the level of ongoing support you require, from weekly follow-ups to occasional calls when you feel the need.
the benefits of online training
Convenient, flexible and affordable, online coaching has a number of advantages.
WHAT DO YOU GET?
Get started today and get your Beyond40 App for the first month FREE!
The Beyond40 app gives you personal training with total flexibility. It’s all the benefits of a trainer, anytime and anywhere.
Featuring exercises fine-tuned over 25 years of personal training, the app puts your unique personal training program at your fingertips to help you get results quickly and safely. Training sessions are sent to your trainer, with integrated messaging helping achieve real accountability.
Each easy-to-follow exercise has 4 still photos, a video, and a description, so you know exactly what to do and how to do it – and if you do have any questions, you can ask them in the in-built notes.
For even greater success, you can set goals, record your ‘before’ and ‘after’ results, and track your food intake courtesy of the fully integrated Myfitnesspal app.