How it Works
1. FULL FITNESS ASSESSMENT
We spend time assessing your individual needs in order to customise a plan of action, beneficial for you. In this FREE 45-minute session, we discuss your goals, preferences, concerns and where you want to be, in terms of your physical and mental wellbeing in the future. We spend time assessing your individual needs in order to customise a plan of action, beneficial for you.
Regardless if you have never stepped foot in a gym before, here at Beyond 40, we acknowledge that everybody is different and requires different needs. During your beyond40 assessment we cover any old injuries, medical conditions, stress, physical ailments and muscle imbalances. We also record statistics to understand your baseline as well as your aspirations for lifestyle improvements and practical approaches to create the most authentic version of you.
2. BESPOKE FITNESS PLAN
Using the following vital markers your Beyond40 Trainer will combine your needs to design something unique with a personal training focused programme that aligns your physical, mental and genetic health components for an optimal healthy lifestyle.
Your bespoke fitness plan will be created by the Beyond40 Manager. Once a thorough understanding of your needs has been gained through the initial assessment, your bespoke plan will be designed and will include looking at the following four main points of nurture; physical health, inner spirit, scientific research and knowledge, social wellbeing and why Beyond 40 aims to guide you to a healthy life of active longevity.
Within your personal bespoke fitness plan, you can choose to work 1:1, 2:1 or 3:1 with any trainer of the beyond40 team in the studio or virtually in the comfort of your home. Depending on what suits you best. Each style of training is priced accordingly, allowing you to change your training style at anytime by using the Beyond40 app. Each client has their own programme to follow, so whether you’re training one on one or three on one, the structure of your plan won’t change.
Beyond40 is designed to improve all areas of your life. James and the Beyond40 team are passionate about helping you on your journey and making these changes long-term so that you can live the most active, joyful and fulfilling life possible.