YOUR BODY.
YOUR HEALTH.
YOUR ACTIVE LIFE SPAN

ONE-STOP-SHOP PACKAGE

We can help you recover from injury, lose weight, regain energy, increase strength, reduce stress and enhance your mental wellbeing. 

TOTAL WELLBEING & HOLISTIC APPROACH

Delivering so much more than just a workout, we address movement, diet, brain health, habit changes, lifestyle and planning for your strong and healthy future.

JOYFUL ACTIVE LONGEVITY

Your future can be so much more than lawn bowls and gentle strolls. We help you lay the foundations for an active joyful life into your 90’s and beyond.

ABOUT US

Living True is a knowing confidence that you are, and will be, healthy, active and able right through to your 90’s and beyond. At Beyond40 we provide the tools to build a longer, healthier and altogether more extraordinary life!  With a third of our lives now spent in retirement, we want to spend it well. If you want to be fitter, healthier and move better at their age than your parents’ generation, we can help you do that. Your future can be so much more than lawn bowls and gentle strolls. A stong and healthy future can see you cycling, hiking, surfing, playing with the kids and grandkids – whatever you want.  We will help you achieve this through our total wellbeing and holistic approach on movement, diet, brain health, habit changes, lifestyle and planning for your future.  Through our online coaching and courses, as well as our face-to-face personal training, we can help you recover from injury, lose weight, regain energy, increase strength, reduce stress and enhance your mental wellbeing. 

6 KEYS TO LONGEVITY

Beyond40 addresses six areas to help you build a longer, stronger and healthier future.

EXERCISE

EXERCISE

NUTRITION

NUTRITION

BRAIN--HEALTH

BRAIN
HEALTH

BODY-BIO-HACKS

BODY BIO HACKS

COMMUNITY

LIFESTYLE/COMMUNITY

SOCIALISING

SOCIALISING

SPECIAL
OFFER

THIS MONTH ONLY: Free full Lifestyle and Fitness analysis together with your very own personal fitness program on our unique Beyond 40 health and fitness app – FIRST MONTH FREE – Total package value $145

HOW WE CAN HELP

Virtual or face-to-face, we can train and coach you in the way that works for you.

PERSONAL TRAINING

Operating out of an exclusive private studio in Sydney’s Eastern Suburbs, we offer 3-on-1 Personal Training in the mornings (maximum 20 members between trainers) and also provide 1-on-1 Personal Training in the afternoons.

Our training benefits clients of every age and stage of life, but true to the Beyond40 ethos, our face-to-face training specialises in exercise for healthy ageing and longevity strategies for the brain, mind, muscles, and bones.

ONLINE COACHING

Delivered through our unique Beyond40 app, our online coaching service recreates what we do in our private studio, with additional support through weekly longevity coaching calls. Because everyone is different, we have designed our coaching service to be flexible and able to be tailored to your individual needs.

After your initial lifestyle and fitness analysis, we will design your unique personal online program and deliver ongoing phone support.

ONLINE COURSES

To truly transform your life, you must take ownership of your behaviour change. The key to doing this is through educating yourself about how you can not only make the changes required, but joyously adhere to them.

We offer 3 online courses that empower you to do this, starting with our 21-Day Reset course, progressing to our Total Health Awareness and Reset course, and culminating in our 12-Month Total Health and Life Transformation course.