Do Fitness Levels Really Decline With Age?
We all know people who have seemingly gotten less fit as they have gotten older, but equally, we have all heard of people running marathons into their golden years. There…
Why We Really Need Fibre in Our Diet
Would you believe that on average, we don’t eat enough fibre? The recommended intake is 30g per day for men, and 25g per day for women, but the average intake…
What Can Accelerate Ageing?
Ageing is defined as the process of becoming older. We all know the feeling of getting older, but what is the biological process? Well, we’ve not fully got to grips…
James’ Immune Boosting and Anti- inflammatory Chicken Soup
Ingredients- Serves 10 Olive oil -2 tablespoonsOnions -1 whole onion diced 10 cloves garlic, smashed (approx. 1 whole bulb)3 litre (35 1/4 fl oz) chicken or vegetable stock ( the better…
Do I Need To Drink More Water As I Age?
We’ve all been there, that creeping headache to remind us that we’ve not grabbed a drink for a couple of hours. We seem to have an idea of how much…
Can Eating Fruit and Veg Reduce The Risk of Cognitive Decline?
As we age, changes naturally occur in our brains – but cognitive decline is the gradual deterioration of brain function – in short, it doesn’t work as it used to.…
