Do Fitness Levels Really Decline With Age?
We all know people who have seemingly gotten less fit as they have gotten older, but equally, we have all heard of people running marathons into their golden years. There…
We all know people who have seemingly gotten less fit as they have gotten older, but equally, we have all heard of people running marathons into their golden years. There…
Would you believe that on average, we don’t eat enough fibre? The recommended intake is 30g per day for men, and 25g per day for women, but the average intake…
Ageing is defined as the process of becoming older. We all know the feeling of getting older, but what is the biological process? Well, we’ve not fully got to grips…
Ingredients- Serves 10 Olive oil -2 tablespoons Onions -1 whole onion diced 10 cloves garlic, smashed (approx. 1 whole bulb) 3 litre (35 1/4 fl oz) chicken or vegetable stock…
We’ve all been there, that creeping headache to remind us that we’ve not grabbed a drink for a couple of hours. We seem to have an idea of how much…
As we age, changes naturally occur in our brains – but cognitive decline is the gradual deterioration of brain function – in short, it doesn’t work as it used to.…