Should I Cut The Carbs Over 40?
For many of us, as we age, gaining weight or keeping weight off can be something that sits at the forefront of our mind. We are bombarded with information that…
Over 40? You Probably Need To Eat More Protein
Macronutrients are exactly that. Nutrients that are needed in macro (larger) amounts for our bodies to thrive. We need carbohydrates for energy, we need fat for energy and to support…
Does Our Metabolism Truly Change As We Age?
We’ve all had those conversations, that we used to be able to eat whatever we wanted and not seem to gain any weight, in addition, we seem to accept that…
How Does The Gut Affect Muscle Mass As We Age?
We all know that we need to eat protein to support muscle function, strength and mass. After all, protein is the building blocks of the body. When we eat a…
Optimising Sleep Over 40
Did you know there is a decline in deep sleep or deep non-rapid eye movement as you age? For those of you who are running on your 8th cup of…
